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Thursday, October 8, 2026
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I'm the Ruler of Winter Sniffles – and I Can Tell You How to Avoid One

Around this period the previous year, I ended up on a TV programme in the company of three performers. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, yet now, simply to make conversation, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Reaction of the Trio

Upon referencing the party, this trio of troubadours in the TV green room did two things. First, they edged away from me. Next, they started a passionate debate regarding ways to stay cold-free that expected because of their careers was a major concern for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the studio director would holler to everyone before I deafened them all, overloading their audio gear.

Managing Blocked Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you poor thing. Be right back.” She was extremely kind, very Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I paid close attention then together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly throughout the winter from what I gathered in addition, there were special precautions required during festivities. Before any event, she recommended a couple of blasts of a nasal spray up each nostril – regardless of symptoms. Extreme. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

My Experience

I was in. And I have to say I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, reacquired, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. However, all a price worth paying. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I’m ready for battle.

LG
By

Laura Gamble

Alex is a creative director with over a decade of experience in branding and digital strategy, passionate about helping brands find their unique voice.

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